Sushi, for Fun and Health

Discussion in 'E-Zine Articles' started by Bob Hubbard, Dec 22, 2008.

  1. Bob Hubbard

    Bob Hubbard Darth Vindicatus Supporting Member

    Monday, December 8, 2008

    Sushi, for Fun and Health

    Sushi, for Fun and Health


    Sushi. It's not just raw fish. Sushi, a seasoned rice treat from Japan, combines rice, rice wine vinegar, salt, sugar, and other healthy additions into an easy to eat package.

    A key component of many sushi is the raw fish, or sashimi, which has to be top quality, and at the peak of it's freshness.

    Some sushi however contains no raw components, but cooked crab, shrimp, egg or raw vegitables such as carrot, cuccumber and avacodo.

    Sushi is usually a low fat, high Omega-3 food, and often a great source of protein, carbohydrates, vitamins and minerals.



    For more information:
    http://en.wikipedia.org/wiki/Sushi
    http://www.eatsushi.com/
    http://www.c4vct.com/kym/bento/sushi.htm
    Posted by Bob Hubbard

    Articles by Bob Hubbard. Read More...
     
    Last edited: Dec 22, 2008
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  3. Bob Hubbard

    Bob Hubbard Darth Vindicatus Supporting Member

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