Strenght Training

Discussion in 'Lightning Scientific Arnis' started by tyreal, Jun 13, 2008.

  1. tyreal

    tyreal New Member

    Aside from the different types of push-ups, crunches, lunges and plyomtrics; what is the ideal strenght training if your style is lsai?
  2. citom

    citom New Member

    Hitting a tire.
  3. Banakun

    Banakun New Member

    Yep... right on target... nothing beats hitting a tire for improving striking power...

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