anyone who runs should dig this

Discussion in 'The Den' started by Pekiti & Bells, Jun 20, 2009.

  1. Pekiti & Bells

    Pekiti & Bells New Member

    check out a book titled "born to run" http://www.amazon.com/Born-Run-Hidden-Superathletes-Greatest/dp/0307266303

    got endurance?

    a good argument for barefooting is made

    personally, a couple years ago I bought a pair of vibram 5 fingers after a talk with some folks I respect

    I now have a pair for the world, the gym, the office, and one for rainy/cold world

    other things play in, but "the more the shoe cost you, the dumber the foot"-not sure

    besides just being excellent to work/workout in, they will most certainly get you some conversations

    ps, the book is about a tribe in Mexico that hunts without tools
     
  2. arnisador

    arnisador Active Member

    Secret Mexican running techniques! Well, who knows...
     

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