Tried to find something on how to develop the swinging of the stick.
The only thing that shows up is swinging cheerleading sticks.
It is always good to learn a new skill which one day may be essential to your survival for food or self defense.
I would like to get in top physical shape. What body conditioning excersices does FMA use ?
Examples of unique karate body conditioning ......
Happy New Year's to the Senkotiros guys. I am a very new student of Senkotiros. I am enjoying this forum. Thank you.
Separate names with a comma.